Comment on Debra’s iDiet Weight Loss Group Journal: Week 10 by admin

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Hello there! We can certainly sympathize with your desire to lose weight quickly. A “quick fix” sounds great, and you often hear promises of rapid weight loss in ads. Of course, the people in those ads have “these results are not typical” printed very small below the photo 😉
Rapid weight loss, which typically results from crash dieting, can lead to loss of muscle mass and rapid weight regain. We actually believe that “slow and steady” wins the healthy prize. Here’s an article about exactly this topic, and we’ll be addressing more of your concerns right here in this blog in the weeks to come. Please check back in a few weeks for more on this very important issue!
The Biggest Loser vs The iDiet

Original source: https://www.theidiet.com/debras-idiet-weight-loss-group-journal-week-10/#comment-5

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